21 juni:
ourhummingway - We recommend finding a dimly-lit space and pressing play on a deep mood playlist; today is #InternationalDayofYoga. ⁠
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While yoga is a great source of exercise and all-round healthy activity, many choose to practice it regularly as a way to connect the mind, body and soul. During your cycle, you'll find that your energy is lower at some points than others (hello menstruation and luteal phase), so it's important to match your exercise to what you're feeling. That's where yoga comes in - and both our co-founders Ashley and Olivia are big fans.⁠
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Did you know that movement is a natural pain reliever? That's right! Swipe for a yoga pose to help your cycle-related back pain and head to the link in our bio to read more.⁠